Make a list of the things you would like to do if you had some

May 30, 2014

Don’t believe me?Try it for a week and see if you notice improved sleep and reduced nightmares.Think about things that you would prefer to do during the time that you would normally spend watching TV. Maybe it’s playing a board game with your family, sharing the hot tub with your spouse, reading a ‘fun’ book, getting a massage, or doing yoga. Make a list of the things you would like to do if you had some of that TV time back and arrange them in order of importance.

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