November 10, 2014
Creatine and beta alanine may increase your strength levels and boost lean muscle mass. Scientists at the College of New Jersey studied the impact of creatine plus beta alanine on strength and body composition, or the ratio of muscle to fat ratio in your body. Subjects performed weight training while taking one of the following for 10 weeks: placebo; creatine; or creatine plus beta alanine.
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